Hi lovelies
it is a busy week for Beatha Coaching this week, I look forward to connecting with many of you.
Hour of Calm on Monday night 5.45-7pm is going to be a lovely practice for the upper back, neck, upper arms, and jaw. We'll be focusing on changing resistance to acceptance through somatic movement, guided meditations, and yin yoga. I hope to see you in studio or online.
On Wednesday I am running a 1.5hr workshop on Understanding Anxiety, 4-5.30pm live on zoom or register and watch the recording. We'll be covering: what anxiety is from a nervous system perspective, the anxiety spectrum and what help to access when, different cognitive and somatic tools, and how to support others who are struggling. You can register full-price for £12 or just buy me a coffee and put 'Anxiety workshop' in the comments and I'll send you the link.
And on Saturday morning 10.30-12 Soma is going to be a really fun five elements flow with journaling prompts: Finding Balance at Beltane will give you the opportunity to review the year so far and set intentions for the summer. We'll move through: earth for grounding, fire for emotions, air for confidence, water for flow, and spirit for self-awareness. The flows will be accessible with modifications offered and include cues for incorporating cognitive tools as we move. I hope you can join us.
Lastly, look out on Monday for a new YouTube class, therapeutic yoga for low back pain - a much requested video, I hope you find it helpful.
Have a great week
Francesca x