Dear supporters
I'm so delighted that Soma: hips and psoas workshop has sold out. The workshop is this Saturday 10.30-12.30. If you have never been to The Yoga Tree before, the door is to the left of the Burgh Coffeehouse on King Street and the studio is upstairs on the first floor. There are plenty of props in the studio but you are invited to bring anything you like to use in your practice such as a blanket or cork blocks. I look forward to seeing you then. Do get in touch if I can help with anything in the mean time.
Somatic Yoga is on at The Yoga Tree on Monday night 6-7pm. For our last class of August I'm going to wrap up our move and breathe series with an Earth Element themed flow focusing on the low body - we'll explore some functional mobility and deeper stretches that target the feet, hamstrings (as requested!) and base of the spine. We'll also practice some grounding meditations. You can book here, or here for online.
I am also at the Peak this Sunday covering for Jaki - members can join me at 10am for Seasonal Yoga, enjoying a grounding late summer practice, and then continuing on at 11am for Yin Yoga.
Over on YouTube on Monday I have a lovely 25 minute class for hips (it's low body week folks!) - this one is a slow flow themed around the element of Water. You can now find a playlist with all four of the elemental videos if you fancy trying them in sequence. And look out for something a bit different on YouTube next week! I'm hoping to put together a weeks worth of morning meditations for you - one a day for seven days to start September.
Lastly, my full newsletter is coming out this week with an exclusive discount for my upcoming Burnout Rewire course starting 5th September. If you would like access to all three workshops live and by recording and the e-book for just £45 make sure you are signed up for my newsletter here before Thursday.
Wishing you all a lovely week, and as always thank you for your support,
Francesca x