Classes this week

Jan 28, 2024

Dear supporters

I'm really looking forward to practicing with you this week.

On Monday Hour of Calm will focus on grounding and mindfulness. There are a couple of studio places left for this class which will be very gentle and supportive.

Also on Monday look out for a new 15 minute YouTube practice. This is an all-levels yoga class for a full-body stretch, perfect for starting your day gently or winding down after work. You can find it @mind-body-movement on YouTube.

On Saturday, do join me at 10.30am in The Yoga Tree or online for Soma. This will be a 1.5 hour class incorporating yin yoga, slow flow, and journaling, with a theme of moving into spring. You can book this class for £12 in studio, £10 online, £8 students & NHS. Soma will now be a monthly Saturday workshop on the 1st Saturday of the month, exploring how we can flow with the seasons and maintain self-connection and mindful self-care throughout the year.

Wishing you all a lovely week

Francesca x

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