Hi everyone
A little bonus email for this craaaaazy hot bank holiday Monday. Please remember your hat and your sunscreen, that's all I'm saying.
Why not join me for some delicious relaxing yoga this week? We are starting with a bank holiday Monday flow and yin, beginning our transition from Spring practices to early Summer yoga. Think big side bends, hip and heart openers, fascial glides, a smattering of spicy core, and cooling breathwork.
Join me online tonight at 6pm for an early summer flow and yin designed to wind down after a hot day. Then tomorrow I'll be in studio at the Wee Yoga Room in Bridge of Allan for a more technical class - the same basic flow but with grounding functional mobility and the opportunity to get 1-2-1 advice and modifications plus try some more challenging transitions with me in the room.
If you love this style of yoga (and thank you for all your support, friends) then these two classes are the ones that mean the most to me - I get paid directly by you and can adjust to those I know will be attending. If you want to support me then prioritising these classes (over the Peak or Heat Fitness where I get paid per class) is what makes the difference. No drama if Mondays and Tuesdays don't work for you!
(And btw I also offer to record Monday's class and send the link to you afterwards, you have 1 week to review it.)
OK advertising over. Go enjoy the sun people. You can book either class here.
Francesca x
Accumulating more freckles by the hour...