https://youtu.be/3wqawrFxNfI?si=Z8sV7wnRE1sEoKZF
Enjoy a five-minute root chakra grounding meditation to be reminded that you are safe and all is well in your world at this moment.
This meditation calms you down and helps you remember to use your breath and your voice to stay in the present moment.
Leave a comment after you listen to share insights, feelings, or observations.