The pineapple, beetroot and tomato, as well as adding a great flavour combination, refresh the palette because of their high water content. This gives this burger a very summery feel. Most of the sodium in this recipe comes from the bun, so if possible use a wholemeal or multigrain bun. This recipe is low fat, low sugar, high protein.
Ingredients
1 chicken breast
1 large tomato, sliced
2 pineapple rings
Beetroot, 8 small or 2 large slices
1 tbsp. mayonnaise
1 cup lettuce
2 bread rolls
Cooking Spray
Directions
1
On a griddle pan or BBQ, heat on high heat. Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
2
Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
3
When chicken is cooked, take off heat, slice in half, on an angle.
4
Layer each roll with lettuce, tomato, beetroot, chicken, mayo and pineapple.
5
Serve with Healthy Potatoes.
