Carbs

Veggies are carbs too!
.
Veggies are wayyy better than processed food too but if your trying to lose weight keeping the Veggies that convert into some sugar can be the key to
.
Having 2 cups of veggie variety can help with incorporating the rainbow in your meal plus all the added benefits of vitamins!
.
These powerhouses balance blood sugar and pack a nutrient punch—vitamins, minerals, and fiber, oh my! Forget the carb hunt—our bodies thrive on protein and fat for a powerhouse of energy. #VeggiePower #HealthyLiving #NutrientBoost #SuperfoodSecrets #BalancedEnergyhttps://www.instagram.com/reel/C1-MN0VPGmH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==