What’s the best gift you’ve ever received? 🎁
It could be a beautiful memory, something tangible like that cozy sweater, or even an intangible treasure like love, support, or peace of mind. Now, imagine a gift that would make your life feel complete—what would it be? ✨
In this reflective and creative exercise, you’ll:
Think about a special gift you’ve received or one you dream of getting.
Bring it to life with your favorite art supplies.
Then, take a moment to explore its meaning. How does this gift make you feel? Why is it so important to you?
Reflect on what this gift brings into your life, and how it can inspire feelings of gratitude, hope, and fulfillment.
For this exercise, you'll need art materials for painting/drawing and paper.
You can also use digital tools for drawing/painting.
This exercise is all about appreciating the gifts you’ve been given—or manifesting the one that’s waiting for you. Ready to unwrap it? 🎨🎁
Download the guide, follow the instructions, and start visualizing the gift that makes your life feel complete!
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises to cheer yourself up at my shop:
Create a peaceful space filled with love and hope with the exercise "Lighthouse"
Create a comfortable and secure space with the exercise "I am in a safe place"
Learn to alleviate your negative emotions with this exercise "Emotional ladder"
Allow yourself to be free from the expectations of others with the exercise "Permission leaflet"
Cheer yourself up with important memories with the exercise "A heart of Warmth"
Overcome your anxiety with the exercise "What does your anxiety look like?"
Get rid of your guilt with the exercise "Letting the guilt go"