🌟 Unlock Your Inner World with the Map Exercise! 🌟
Use this creative exercise to dive deeper into your emotions, thoughts, and inner world. Here's what it can do for you:
🎨 Visualize Your Emotions: By mapping your inner world, you can turn those abstract feelings into something you can see and understand. Think of it as giving shape to your emotions, mental structures, and personal goals—making them easier to process.
🧠 Spot Patterns & Goals: Where are you in life right now? What are your goals, and what’s standing in your way? This exercise can help you identify behavior patterns, mental blocks, or areas that need attention. Time for some self-discovery!
🔍 Foster Self-Reflection: As you draw your map, you’ll see how different parts of your internal landscape connect. It might even bring up hidden desires, unprocessed emotions, or conflicts you haven’t noticed before. 🤯
🚀 Boost Problem-Solving: Trace your journey from the entrance (start) to the goal (destination) and see how you tackle challenges. Are you taking a creative detour or a straight shot to the finish line? 🛤️
💡 Increase Self-Awareness: Where you place things on your map can say a lot about your priorities and values. 👀
📍 Track Your Growth: This map isn’t just a one-time thing! It’s your personal roadmap, a visual guide to help you track your emotional journey over time. Revisit it to see how far you’ve come and what’s shifted in your world! ✨
For this exercise, you will need a drawing/painting art medium you prefer (such as paints, colored pencils, or markers), and make sure your paper is suitable for the medium you choose.
You can also do this exercise with digital apps and programs designed for painting/drawing.
Ready to start? Download the guide, follow the steps, and let your inner world show up! ✨
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for self-discovery are at my shop:
tell a story about what bothers you now with"Metaphorical fairytale" ;
discover how you move through life with "The Path"
crystalize your personality, goals, and values in a "Personal emblem"
discover what parts of yourself remain hidden "Johari Window"
let your inner power show up with the exercise "Dream Energy Generator"
create a meaningful reminder of your growth and strength with the exercise "Treasure Chest"
see the aspects of your identity with the exercise "Metaphorical Portrait"
explore the masks, you are wearing in life with the exercise "Masks"