Imagine having a special place to store all the valuable moments and lessons that shaped you—a personal Treasure Chest. 🗝️✨
Why do you need this?
Reflect & Reconnect: It helps you pause and remember what truly matters from your journey. 🌿
Stay Motivated: These memories reignite the fire to keep chasing your dreams. 💪💫
Heal Emotionally: By revisiting the past, you can find peace and move forward stronger. 🌸
Create Your Reminder: Whether it’s a collage or symbolic chest, it becomes a fun, creative way to honor your life’s experiences. 🎨📦
It’s not just a fun activity—it's a journey of self-discovery and growth.
You can complete this exercise by creating a collage or drawing/painting a treasure chest.
If you choose a collage, then gather materials like magazines, newspapers, photos, washi tape, and stickers to create your artwork. Alternatively, you can use digital collage makers or apps to design it.
For drawing or painting, select any art medium you prefer (such as paints, colored pencils, or markers), and make sure your paper is suitable for the medium you choose.
Ready to start? Download the guide, follow the steps, and uncover meaningful moments from your past! ✨
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for self-discovery are at my shop:
tell a story about what bothers you now with"Metaphorical fairytale" ;
discover how you move through life with "The Path"
crystalize your personality, goals, and values in a "Personal emblem"
discover what parts of yourself remain hidden "Johari Window"
let your inner power show up with the exercise "Dream Energy Generator"
dive deeper into your emotions, thoughts, and inner world with the exercise "Inner World Map"
explore the masks, you are wearing in life with the exercise "Masks"
find out what if you were something completely different with the exercise "Metaphorical Portrait"