Ready to finally kick guilt to the curb?
Whether it’s a tiny nagging voice or a heavy weight on your shoulders, guilt can drag you down—but not anymore! 💥
In this creative and liberating exercise "Letting the guilt go", you’ll:
Revisit the source of your guilt (don’t worry, it’s just a quick trip!) and shape it into something real with clay, Play-Doh, or whatever medium you love.
Give your guilt a face—or even better, an ugly blob—so you can see what’s been holding you back.
Then, the best part: destroy it! Crush it, squash it, break it down into tiny pieces, and say goodbye to that guilt once and for all. 🧹✨
It’s time to let go of what’s weighing you down and make room for freedom and lightness. After all, you’ve got better things to do than carry guilt around!
For this exercise, you'll need a type of modeling material, such as clay, play-doh, or plasticine, and a few simple tools to help shape and mold it. These tools could be anything from sculpting tools to household items like a spoon, toothpick, or a small knife—whatever helps you bring your creation to life.
Feeling ready to let it go? Download the guide, follow the instructions, and start smashing that guilt today! 💥
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises to cheer yourself up at my shop:
Create a peaceful space filled with love and hope with the exercise "Lighthouse"
Create a comfortable and secure space with the exercise "I am in a safe place"
Learn to alleviate your negative emotions with this exercise "Emotional ladder"
Allow yourself to be free from the expectations of others with the exercise "Permission leaflet"
Cheer yourself up with important memories with the exercise "A heart of Warmth"
Overcome your anxiety with the exercise "What does your anxiety look like?"
Open yourself to possibility of something beautiful with the exercise "A gift in my life"