After purchasing a guide here , you will receive an email with an attachment. The PDF file is the guide.
Guide Contents
The guide includes an example of an art therapy exercise, recommendations for materials, a list and description of steps needed to complete the exercise, and suggestions for documenting your experience in an art therapy journal.
Material Information
The accompanying email, product description, and the guide itself include a paragraph detailing the materials needed for the exercise. You can use either physical or digital tools, depending on your preference.
Example Image
The image provided in the guide is just an example of how I completed the exercise. Your artwork can and should look different, reflecting your unique creativity.
Time Allocation
Set aside 40 minutes to 2 hours for the exercise, though the time needed may vary individually.
Instructions
Carefully read the instructions and follow them step-by-step. Don't be afraid to make mistakes; there are no mistakes in this process.
Intellectual Processing
Upon completing the creative task, you will intellectually process your emotions and the outcome of your creative work. This valuable information should be accessible for future use. So I recommend you get a separate notebook as an art therapy journal, where you can store and access your insights.
Encouragement and Sharing
I believe you will succeed. If you wish to share your results or thoughts, feel free to write me a message or a comment here on Buy Me a Coffee.
Additional Support
If you want my art therapy guidance during this exercise or you are unsure which exercise to choose, book an online lesson with me. It's available here