The recommended frequency of art therapy sessions can vary based on individual needs and goals.
And guess who is in charge of the schedule? - You are.
Weekly Sessions: Many people benefit from weekly sessions, as it provides consistent support and progress.
I would recommend weakly sessions for the cases where you discover yourself, your goals, and your values. Check all the exercises in the category Self-discovery with art therapy in the shop.
Biweekly Sessions: For some, biweekly sessions are sufficient, especially if they are integrating other forms of therapy or support. Check the category Mental health training in the shop.
Monthly Sessions: This can be suitable for those using art therapy as a supplementary activity or maintenance after a more intensive period.
I would recommend monthly sessions for the cases where you need a boost in creativity. Check all the exercises in the category Sources to spark creativity in the shop.
Intensive Programs: In some cases, daily sessions might be recommended for short periods, especially in residential or intensive outpatient programs. This would be a very beneficial schedule when you are looking to improve your relationship, and discover what type of love/friendship/partnership you enjoy and are looking for. Check the category Form a better relationship in the shop.
Ultimately, the frequency should be tailored to the individual's needs and the goals of the art therapy.
