๐จโจ Iโm super excited to share my brand-new art therapy exercise guide with you! ๐ This guide is here to help you manage stress, lift your spirits, and give your emotional well-being a boost in a fun and creative way!
Introducing the โLighthouseโ exercise! ๐ ๐ This guide will help you craft a peaceful, hope-filled space that shines like a beacon in your life.
โจ๐จ Hereโs what you need: one type of drawing or painting tool (such as colored pencils, watercolors, gesso, or pastel chalks) and paper that matches your chosen art supply. Use whatever you have or prefer.
Prefer digital art? No problem! Feel free to use your favorite drawing apps or programs.
Ready to get started? Download the guide, follow the easy steps, and let this exercise light the way to a calmer, more hopeful you.
๐ Grab your guide now and letโs make some art magic! ๐
Hop on a video call with me, and Iโll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for mental training are at my shop:
Create a comfortable and secure space with the exercise "I am in a safe place"
Learn to alleviate your negative emotions with this exercise "Emotional ladder"
Allow yourself to be free from the expectations of others with the exercise "Permission leaflet"
Cheer yourself up with important memories with the exercise "A heart of Warmth"
Overcome your anxiety with the exercise "What does your anxiety look like?"
Get rid of your guilt with the exercise "Letting the guilt go"
Open yourself to possibility of something beautiful with the exercise "A gift in my life"