Have you ever felt lost or unsure of where you're headed in life? "The Path" exercise helps you map out the key elements of your life, including your goals, environment, movement, style, obstacles, helpers, issues, and mood.
Reasons to do this art therapy exercise:
Discover Your True Goals: Pinpoint what matters to you and what you're striving for in life.
Navigate Challenges: Identify the obstacles in your way and how to overcome them.
Acknowledge Your Support System: Recognize the people and resources that are helping you along the way.
Understand Your Mood and Motivation: Reflect on your current emotional state and how it influences your journey.
Take Control of Your Life: By outlining your path, you’ll have a clear roadmap to follow, helping you make informed decisions and move forward with confidence.
"The Path" exercise is your guide to a more purposeful and fulfilling life if you dare to do it.
This exercise requires one type of drawing or painting tool (such as colored pencils, watercolors, gesso, or pastel chalks) and paper that matches your chosen art supply. Use whatever you have or prefer.
You can use digital drawing apps or programs if you don’t have any art materials or you like to make digital art.
To get started, simply download the guide, follow the instructions, and observe hints of your subconscious.
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for self-discovery are at my shop:
tell a story about what bothers you now with"Metaphorical fairytale" ;
crystalize your personality, goals, and values in a "Personal emblem"
discover what parts of yourself remain hidden "Johari Window"
let your inner power show up with the exercise "Dream Energy Generator"
create a meaningful reminder of your growth and strength with the exercise "Treasure Chest"
dive deeper into your emotions, thoughts, and inner world with the exercise "Inner World Map"
explore the masks, you are wearing in life with the exercise "Masks"
find out what if you were something completely different with the exercise "Metaphorical Portrait"