Creating your personal emblem is a powerful symbol of your identity, values, and personal journey. Here's what it can do for you:
1. Self-Expression:
Your emblem reflects who you are, your values, and your beliefs. It becomes a visual representation of your identity.
2. Empowerment:
Designing a personal emblem can boost your confidence and sense of purpose. It serves as a reminder of your strengths and aspirations.
3. Connection:
An emblem can connect you to your heritage or personal history, serving as a bridge between your past, present, and future.
4. Motivation:
Seeing your emblem can inspire and motivate you, acting as a symbol of your goals and what you stand for.
Creating a personal emblem is a way to visually solidify your identity and will have a positive impact on your self-awareness and motivation.
This exercise requires art materials for painting/drawing and paper.
You can use digital drawing/painting apps as well.
To get started, download the guide and follow the instructions.
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for self-discovery are at my shop:
tell a story about what bothers you now with"Metaphorical fairytale" ;
discover how you move through life with "The Path"
discover what parts of yourself remain hidden "Johari Window"
let your inner power show up with the exercise "Dream Energy Generator"
create a meaningful reminder of your growth and strength with the exercise "Treasure Chest"
dive deeper into your emotions, thoughts, and inner world with the exercise "Inner World Map"
explore the masks, you are wearing in life with the exercise "Masks"
find out what if you were something completely different with the exercise "Metaphorical Portrait"