Hey there! 🎉
I’m super excited to share this art therapy exercise guide with you—it's your ticket to managing stress like a pro and boosting your emotional well-being! If you’re all about personal growth and want a tool that fits right into your self-care routine, then this guide is for you.
Introducing: "Emotional Ladder" 🪜—a fun and insightful exercise designed to help you express your current emotions and find your own way to soothe those negative vibes.
All you need is a deck of metaphorical associative cards featuring people, animals, and nature. Don’t have a deck? No worries! You can easily use our free online service with metaphorical associative cards—just choose the "Scenarios" deck.
👉 Get started with the online service and the "Scenarios" deck here.
https://arttherapyshopbydaniela.github.io/Service-MAC/page.html
Ready to climb that ladder? Download the guide, follow the simple steps, and use your insights to navigate your current situation with confidence and creativity. Let's turn those emotions into art! 🎨🚀
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises for mental training are at my shop:
Create a peaceful space filled with love and hope with the exercise "Lighthouse"
Create a comfortable and secure space with the exercise "I am in a safe place"
Allow yourself to be free from the expectations of others with the exercise "Permission leaflet"
Cheer yourself up with important memories with the exercise "A heart of Warmth"
Overcome your anxiety with the exercise "What does your anxiety look like?"
Get rid of your guilt with the exercise "Letting the guilt go"
Open yourself to possibility of something beautiful with the exercise "A gift in my life"