Chickpea Salad

Chickpea Salad

Aug 09, 2023

Ingredients

  • 2 cans (15-ounce) chickpeas, strained and rinsed

  • ½ cucumber, diced

  • ½ red onion, diced

  • 1 bell pepper, red, yellow, or orange, diced

  • 1 cup cherry tomatoes, halved

  • ½ cup kalamata olives, pitted and halved (optional)

  • ¼ cup parsley, finely chopped

  • ¼ cup feta cheese, crumbled

  • 1/3 cup extra-virgin olive oil

  • ½ lemon, juiced

  • ¼ teaspoon salt

  • Pinch of black pepper

Instructions

  1. In a small mason jar or bowl, add olive oil, lemon, juice, salt, and black pepper and whisk to combine.

  2. In a large bowl, combine the chickpeas, cucumber, red onion, bell pepper, cherry tomatoes, black olives, parsley, and feta cheese, and toss to combine.

  3. Drizzle with olive oil and toss until everything is well coated. Taste and adjust oil, lemon, salt, and pepper as needed.

  4. The salad can be served immediately or stored in the fridge for up to 4 days.

Nutrition

  • Serving Size: 1 serving

  • Calories: 422 calories

  • Sugar: 4 grams

  • Fat: 28 grams

  • Carbohydrates: 33 grams

  • Fiber: 10 grams

  • Protein: 13 grams

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