Hello Beautiful Souls,
This week, I will help you to stop overthinking and fall asleep fast.
Most people have a hard time to fall asleep at night. Usually once we lay down in bed, our brain starts to buzz around. We feel overwhelmed by our thoughts and it can be difficult to fall asleep. This is where I want to help you.
On Tuesday, I will help you to let go of your thoughts, bring you in the now, focus on your breathing and how you feel, and guide you until you fall asleep. I can guarantee you this meditation will make you fall asleep fast. All within 30 minutes.
This meditation can be played every night, every time you can't fall asleep, or simply to help you relax before bedtime. Pay attention to the instructions and let me guide you all the way.
Join us on Tuesday on our YouTube Channel. Don't forget to subscribe.
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Thank you for your valuable support.
Andrew.