You ask me what's wrong. I answer, nothing. I'm just feeling a little stressed, overwhelmed and anxious.
Your reply? Don't be stupid. What do you have to be stressed about?
Here's the thing; I'm not being stupid. My feelings are valid, even if I don't know why I'm feeling them at the time.
I put my feelings down too often. I don't properly acknowledge them, and I don't give myself the respect I deserve.
Of course, it doesn't help when the people around me aren't supportive either.
So... Here's a few things I want you to know.
I don't always know why I'm feeling this way.
I want to talk to you but I don't know how.
I sometimes need some space.
I want a hug but I don't know how to initiate contact.
I need to slow down and take a breath.
I know I can be difficult.
I don't want you to be angry at me.
I want your support.
Sometimes I just want a hug, other times I need some space. I know my needs are confusing; but with the right communication hopefully comes better understanding.
Talk about your feelings.
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