Custom Guided Movement Practice (Audio)

(Please allow for 1 week turnaround time!). I will record a custom guided movement/embodiment session (20-ish minutes in length) based on your needs + areas that you need support around. In my guided practices, I move you through a practice of reconnecting and remembering the power of your body as a catalyst for healing + alchemy. If you have been curious about the work I do around movement/somatics, this is a great way to dip your toes into my work!