Private Tailored Mindful Movement Class

Reconnect with your body through a gentle, flowing mindful movement session tailored to your needs and pace. These one-to-one classes combine elements of yoga, breathwork, and body awareness to release tension, and restore balance. Ideal for all levels, each session supports physical wellbeing while grounding you in the present moment. We will work with your present physical situation, creating a space where you work at your own pace and respect any current physical limitations. Sessions will last for one hour. You can book one session or multiple sessions if you would prefer.