The best preparation for tomorrow is doing your best today.
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Don’t Forget to Share & Save for Later 🤍
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For my girls that like to workout at home or don’t know where to start try these😇
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1️⃣ Bird Dog 3x10
2️⃣Squats w/ Calf Raises 4x10
3️⃣ Reverse Lunge to Curtsy Lunge Pulse 4x10
4️⃣ Standing Crunches 2x20
5️⃣ Dead Bug 3x12
6️⃣ Kneeling Diamond Push Ups 3x8-10
