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What you eat, how you understand your body, and what makes your body feel nice is what 'HEALTH' is all about. Read it here https://medium.com/illumination/understanding-my-body-made-me-feel-better-irrespective-of-what-i-eat-9cae6cc80efc

Understanding My Body Made Me Feel Better Irrespective of What I Eat

Mar 24, 2024

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Understanding My Body Made Me Feel Better Irrespective of What I Eat

Buy Srividya a book
It's a friendly metaphor, not real book. Each "book" is $5 and you can buy as many you like.