Mental Rehab: Intro to Mental Training for Injured Athletes e-Course

If you've ever been injured before, you know that sometimes your body is healed before your confidence is. Your brain needs its own “physical therapy” to get back to the confidence and composure you felt before you got injured. The good news is– this program will give you the tools you need to regain your confidence and work on your mental rehab.

By the end of this five-lesson e-course, you will become familiar with the ins-and-outs of the injury process, understand the impact stress has on your injury recovery, know the specific issues that come up during the rehabilitation process, gain the resilience you need to stay positive through the process, and have access to the Mental Skills Training tools you need to regain your confidence in yourself and get back to your sport.