Support Vidhi

I write a blog, and growing a helpful website (ketovidhi) to support and encourage people wishing to start and maintain a keto / low-carb lifestyle.

Despite formally being a fitness professional, life happened and now I suffer from several chronic illnesses leaving me disabled. This means I have little ability to exercise as this exacerbates my symptoms. Over time, with low mode and coming to terms with my new life, I gained 4 stone and lost muscle mass.

I've challenged myself to lose this extra weight through the ketogenic diet. I'm sharing my experience, knowledge and journey to hopefully encourage others. I am confident that despite disabilities and getting into a rut of obesity, with the right support and information everyone can take back control, gain better help and grow in confidence.