Another 7-Sacred Minute Meditation for women in midlife, menopause and beyond who are on a path of self-discovery and a deepening connection with sprit, self and others as a means to a more fulfilled, purposeful and enchanted life. Download the meditation here
Take 7-minutes to relish the profound peace and connection found in nature when we slow down, breath and engage with our full senses.
Meditating in nature magnifies the regular benefits of meditation as time spent in a natural environment is shown to help
decrease stress hormones and in our world we could all use a little help with that!
improve mood and cognition
boost the immune system.
remind us of our intimate connection with all living beings and the beauty all around us.
reconnect us with the wisdom of the natural environment and our own inner knowing.
Sometimes it is hard to fit self-care into our busy day and this meditation is the perfect invitation to 
make just that little bit of space to be mindful, present and deeply connected to life.
It doesn't have to be complicated or time consuming. We can care for our body, mind and spirit in ways that don't add to our burden of stress and never ending to do lists. When it is easy and simple we can relax into a regular rhythm with our practices which deepens the impact on our long-term well-being.
Did you miss the download link above? Here it is again in case you got distracted with reading!
Make sure to check back often for new meditations
or follow me on socials Pinterest , Facebook
You can also sign up on my website to receive new meditations as well as invitations to live classes, workshops and retreats right into your inbox. I will send the occasional musing on changing the narrative on midlife, menopause and beyond but I promise not to overwhelm your inbox or be spammy (I hate it myself so don't want to be that person!)