Hello everyone, and welcome to Balancé In and Out.
I’m Asami and I’m a Certified BASI Mat Pilates Instructor based in Montreal, Canada.
Balancé In and Out has two blog platforms: one is free and open to the public, and the other features exclusive, paid content for those who want to go a little deeper.
The Free Blog
On the free blog and podcast, I share Pilates-related topics, personal thoughts, and daily life. You can listen on Spotify or Apple Podcasts, or read the blog on my Buy Me a Coffee page. Sometimes the written version includes extra details — so I recommend checking out both!
The Exclusive Blog
The exclusive blog is available only through the Buy Me a Coffee site. In these posts, I share more in-depth and personal content from my Pilates journey (how I got certified, how I found my first job) to practical tips for trainees and professionals. You’ll also find downloadable worksheets and tools to support your Pilates career or practice.
I hope both versions of the blog bring you new insights, inspiration, and support in your journey.
Thanks for being here.
Asami 💌
🎧Listening-Style Journal
If you prefer listening over reading—especially on busy days—you can find my Listening-style journal on my Apple Podcast OR Spotify Podcast.
*Note for Listening Audio: The blog post and audio may not always match word-for-word. The written blog post is the original version of the audio episode.