My Health Data on Panch Pokhari Trek - ( ...

My Health Data on Panch Pokhari Trek - (Heart Beat, Speed, Calories, etc.)

Oct 16, 2023

While trekking high altitude, you should take a note of your health status. It can help to prevent the high altitude sickness.

Always look after your Heart Beat Rate, Speed, Altitude Gain, Calories Burnt, Oxygen Level, etc. whenever possible.

You can check these metrics (data) either using smart watches (like Polar, Suunto, Apple Watch, Amazfit, Xiaomi, etc.) or mobile phone apps (Polar Flow, Strava, etc.).

Here's my daily data from Panch Pokhari Trek, recorded using Polar Vantage V watch.

With the help of these data you can plan your trek accordingly.

Note: The time duration displayed on the system is only walking time. I paused the recording while we're having lunch or tea breaks.

Day 1: Chhimti to Tuppi Danda

Click Here to View Realtime Map and Data from Chhimti to Tuppi Danda.

Day 2: Tuppi Danda to Panch Pokhari

Click Here to View Realtime Map and Data from Tuppi Danda to Panch Pokhari.

Day 3: Panch Pokhari View Point to Chhimti

Click Here to View Realtime Map and Data from Panch Pokhari View Point Hike.

In the morning we went to the highest point of the hike which is 4,200m above sea level. From here you can get the full view of all 5 lakes and mountains like Dorje Lakpa (6,966 meters), Madiya (6,257 meters) and Phurbi Chhyachu (6,637 meters) on clear day.

Click Here to View Realtime Map and Data from Panch Pokhari to Rato Mato Danda.

On the last day, I wanted to record the data from Top of Panch Pokhari (End of the trek) to Chhimti (Start of the trek) but my watch stopped recording from Rato Mato Danda as its battery low.

But I've created the completed map of Panch Pokhari Trek (Start to End) on Google Earth, so you can explore the trails and places and plan accordingly. Please follow the link below for the map file.

Click Here to Buy 3D Interactive Map of Panch Pokhari Trek

Only $2 for Members.

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