Are you ready to impress your friends and family with a scrumptious, plant-based snack? These Vegan Easy Baked Tofu Nuggets are not only simple to make but also packed with flavor and nutrition. Perfect for kids and adults alike, this recipe is sure to become a favorite in your kitchen. Let’s dive into the details!
Ingredients
To serve 5, you will need the following ingredients:
Tofu: 350 g extra firm tofu (frozen, defrosted & squeezed of excess water)
Tamari/Soy Sauce: 1 – 1 ½ tablespoons
Panko Bread Crumbs: ½ cup, toasted
Smoked Paprika: ½ teaspoon
Garlic Powder: ½ teaspoon
Salt: ¼ teaspoon (adjust to taste)
Nutritional Yeast: 2 teaspoons
Cornstarch: ⅓ cup
Soy Milk: ⅓ cup (must use soy milk)
Apple Cider Vinegar: 1 teaspoon
Grocery List
When shopping for your Vegan Easy Baked Tofu Nuggets, make sure to include:
Extra firm tofu
Tamari or soy sauce
Panko bread crumbs
Smoked paprika
Garlic powder
Salt
Nutritional yeast
Cornstarch
Soy milk
Apple cider vinegar
Cooking Time
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Instructions
Prepare the Tofu:
Remove frozen tofu from the freezer and defrost it overnight in the fridge or on the counter for about 4-6 hours.
Squeeze most of the excess water from the tofu by pressing it between your hands, leaving some moisture for flavor.
Preheat Oven:
Preheat your oven to 450°F (230°C).
Tear the Tofu:
Use your hands to tear the block of tofu into nugget-sized pieces (rough edges help the breading stick).
Marinate the Tofu:
Brush tamari or soy sauce onto all sides of the nuggets for even flavor distribution.
Prepare Coating Stations:
In one shallow dish, add cornstarch.
In another dish, mix soy milk with apple cider vinegar to create a “buttermilk.”
In a third dish, combine toasted panko breadcrumbs, smoked paprika, garlic powder, salt, and nutritional yeast.
Coat the Nuggets:
Dip each tofu nugget first in cornstarch, then in the soy milk mixture, and finally coat with the breadcrumb mixture.
Bake:
Place coated nuggets on a lined baking sheet.
Bake for about 25 minutes, flipping halfway through until golden and crispy.
Serve & Enjoy!
Serve warm with your favorite dipping sauce such as BBQ sauce or vegan ranch.
Nutritional Information
Each serving (approximately 5 nuggets) contains:
Calories: ~150 kcal
Protein: ~10 g
Fat: ~5 g
Carbohydrates: ~18 g
Tips & Notes
For an extra crispy texture, consider air-frying the nuggets instead of baking.
Feel free to experiment with different spices in the breadcrumb mixture for varied flavors.
These nuggets can also be added to salads or grain bowls for a nutritious meal.
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Try these Vegan Easy Baked Tofu Nuggets today and discover how easy it is to enjoy healthy eating without sacrificing flavor!