The 4-7-8 breath

The 4-7-8 breath

Jun 08, 2021

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The 4-7-8 breath is a simple albeit powerful tool in assisting kids with calming their nervous system. It involves breathing in for 4 seconds, holding the breath for 7 seconds, and then exhaling for 8 seconds.

This breathing technique is extremely successful in decreasing anxiety and helping the body relax into sleep.

Try it out and let us know what you think! <3

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