A day after Christmas I sit back and find I am so grateful for happy holidays.
It is always a wonderful time of year and truly a blessing when we get time off to spend with family and friends and enjoy the holidays.
With every passing year I appreciate my loved ones and people closest to me more and more. And I try to tell the special people in my life how grateful I am to have them in my life.
A daily gratitude practice is one of my favourite, easiest and most effective wellness practices that I incorporate into my daily health and wellness routine.
What about you? Do you express gratitude on the regular or even once in a while?
Did you know...
"Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease"(1).
Those are just some of the benefits to expressing gratitude. What are other benefits can you think of?
And...
I'd love to hear what you are grateful for, please let me know.
As a gesture of gratitude, for Boxing week (Dec 26 to 31)...
I will be giving away a picture from my most recent Holiday themed photoshoot (see the above picture for a "PG" version of the photos taken) to anyone who purchases a membership.
Any packages purchased valued above $400+ will be given 2+ holiday photoshoot pictures + 10 minute zoom call with me.
Platinum members will have full access to the special December 2023 Holiday photoshoot album.
Special sale on holiday photoshoot pictures, 3 for $99 or 2 for $77
DM me for questions or to take advantage of the special offers.
Wishing you light & love and health & happiness always. xoxox
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