I know there may be days where you just don’t feel like going to the gym or you would rather be doing something else.
I totally feel you…
Sometimes I may not feel like working out…
Sometimes I would rather do something else then workout…
But…
Did you know…?
“Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities”(1).
I love all of those findings and that motivates me even more to stick to my regular workout routine!
Why?
I love how I feel when I workout…
I love the way I look as a result of my commitment to my regular physical activity routine…
I love how I feel when I follow through with my commitment to nourish my mind, body and soul daily…
I love how I feel when I remain disciplined with my training…
Hopefully when you workout and commit to a regular workout routine you will feel the same things and more!
Wishing you all light & love and health & happiness always! Xoxoxo
Reference:
1) https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm