Pause and LISTEN ... 🤟

So, we recently chatted about how important it is to find a little pocket of silence in our noisy world. But let’s be real: most of us have lived in a constant state of “subtle chaos” for so long that true quiet can feel like some far-off dream. I totally get it—our screens ping us, people call our names, and there’s always a chore or errand begging for attention. We’ve literally been programmed to chase distractions.

Here’s the thing, though: Finding silence doesn’t have to mean retreating to a mountain cabin or throwing your phone into the ocean (though that second one might sound tempting some days). It’s about embracing those mini-moments of pause. Maybe it’s two minutes in the morning before your coffee’s done brewing—just breathing, no scrolling. Maybe it’s turning off the radio on your drive home—no music, just you and your thoughts. Sure, it might feel weird at first, but it’s in these teeny-tiny spaces that the gentle nudge of your inner Guide can sneak through the cracks.

Try this challenge: Two minutes of quiet today. Seriously, just two. That’s shorter than a TikTok rabbit hole, right? In those two minutes, let yourself be. Breathe, notice your heartbeat, maybe say a quick prayer of gratitude. Then go back to your day and see if you feel even a smidge lighter. And if you forget or life derails your plan, it’s all good. The fact that you’re even considering it means you’re already leaning in the right direction.

Alright, my friend, that’s it for now. If you tried the two-minute challenge or have any tips of your own, I’d love to hear about it. Until next time, remember: peace isn’t some distant planet—it’s already there, waiting inside you, in the spaces where the chaos quiets and you allow yourself to just listen. Stay blessed, and keep shining. ✨

I am a life purpose and goal success coach, certified to help you achieve greatness this year! If you're interested in working 1:1 or in a group setting this year, please reach out. I am setting some unique options up to work together and I am excited to share that news with YOU here first. Love to you.