Hi friends
After a very busy week of classes, I'm back to my normal schedule this week. Somatic Yoga is on at The Yoga Tree and online tomorrow, Monday 23rd, 6pm. This week we are going to be exploring some lovely movements and flows to help hydrate our fascia and build overall ease and mobility. You can book your slot in studio here, or online here. I look forward to practicing with you.
Don't forget, if you are a regular in studio at Somatic Yoga, the six class pass is £55, saving you £5 over paying class by class.
That's it for live classes with me this week, I'm off to St Abbs for a couple of days with Monty and my parents. Beatha Coaching Community members have group coaching this Friday at 2pm though - use the summer zoom link to join.
Meanwhile, have you tried last week's YouTube wind down stretch yet? It'll a lovely full body stretch to do before bed. I'll link it below. This week's YouTube is a 20 minute Somatic Yoga sequence for the psoas, great for those of you with tight hips or back pain. It will drop on my channel on Monday.
love and have a good week
Francesca x