Hour of Calm 11 September

Hour of Calm 11 September

Sep 11, 2023

Tonight's class is going to focus on how the body responds to nervous energy through building up tension. We'll explore the somatic difference between tension and release, and how our minds hold on to tension through rumination, with some lovely relaxation practices. I look forward to seeing you there.

Next week there will be no class as I am away on holiday, but if you have purchased a six session package don't worry, you can use it for a class from the next block. Or, join me for a Saturday pop up in October (date to be confirmed) focusing on getting ready for winter and how to care for our bodies and minds as the light goes.

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