Have you ever wondered what your anxiety looks like?
Is it a little gremlin clinging to your back or a storm cloud hovering over your head? Whatever shape it takes, it’s time to get creative and give it a face (or tentacles, if that’s your thing)! 🎨
In this fun and eye-opening art therapy exercise, you’ll:
Dive deep into your emotions and bring your anxiety to life with clay, play-doh, or whatever creative tool you fancy.
Shape, mold, and craft your worries into something you can finally see.
Break it down, piece by piece, literally! Then, poof, watch your anxiety shrink as you reclaim your calm.
For this exercise, you'll need a type of modeling material, such as clay, play-doh, or plasticine, and a few simple tools to help shape and mold it. These tools could be anything from sculpting tools to household items like a spoon, toothpick, or a small knife—whatever helps you bring your creation to life
This exercise is designed to make you laugh, reflect, and most importantly—feel empowered. You’re not just looking at your anxiety, you’re mastering it. 💪
Ready to turn your anxiety into art? Download the guide from my shop and start sculpting your way to a calmer, clearer mind today!
Hop on a video call with me, and I’ll guide you through an art therapy exercise to connect with your subconscious and find answers to the questions that are bothering you.
More exercises to cheer yourself up at my shop:
Create a peaceful space filled with love and hope with the exercise "Lighthouse"
Create a comfortable and secure space with the exercise "I am in a safe place"
Learn to alleviate your negative emotions with this exercise "Emotional ladder"
Allow yourself to be free from the expectations of others with the exercise "Permission leaflet"
Cheer yourself up with important memories with the exercise "A heart of Warmth"
Get rid of your guilt with the exercise "Letting the guilt go"
Open yourself to the possibility of something beautiful with the exercise "A gift in my life"