You think it's a lack of willpower.
It's not.
When the urge hits, your brain shifts into survival mode.
You're not "failing" - you're responding exactly how your biology is wired.
So instead of fighting yourself, you need a system.
In this video, I'm sharing my SOS algorithm - the one that helped me break the loop.
Inside:
7 techniques to interrupt the urge in the moment
How to regulate your nervous system (not control it)
https://youtu.be/QHD4sj5qRKg?is=sbWusZtmYyi0NRsi